Do you want to start this new year fresh with a beautiful smile that you can feel proud of? It all starts by creating some simple resolutions that can help you build healthy dental hygiene habits for the rest of the year.
Keep reading to learn some of the best dental hygiene resolutions from your Charlotte, NC dentist!
Brushing Twice a Day
Brushing your teeth twice a day, for two minutes at a time, is integral for your dental health. It doesn’t matter how often you see your dentist – without brushing your teeth, food particles will cause bacteria to proliferate in your mouth, increasing the plaque that remains stuck on or between your teeth. If this plaque isn’t brushed off, it can develop into tartar, which only professionals can remove!
Flossing Your Teeth
Floss your teeth! It’s the only effective way to remove food particles and plaque from between your teeth in the areas where your toothbrush’s bristles can’t reach. Keep in mind that there are a variety of flossing tools beyond traditional waxed floss that may make it easier for you to floss consistently. These tools include water flossers, dental tape, and floss picks.
Drink More Water
Lastly, drinking more water per day is an excellent resolution both for your overall health and dental hygiene. Water can help you feel more energized and refreshed. It also washes your teeth throughout the day, helping to remove harmful sugars that would otherwise sit on your teeth and contribute to tooth decay.
Schedule an Appointment With Your Charlotte, NC Dentist Today
We recommend choosing one resolution from the list above and committing to it for at least three months. Over that time, you’ll find that you’ll feel better about your smile. You’ll also experience fresher breath and fewer painful, uncomfortable cavities.
If you haven’t been to the dentist in over a year, there’s no shame – just start today! Our caring, highly trained professionals will help you get back on track with a thorough cleaning and dental hygiene tips customized for your teeth.
Ready to get started with a reputable Charlotte, NC dentist? Contact us today!