{"id":95,"date":"2024-11-27T18:38:23","date_gmt":"2024-11-27T18:38:23","guid":{"rendered":"https:\/\/www.holtfamilydentistry.com\/blog\/?p=95"},"modified":"2025-02-10T13:59:10","modified_gmt":"2025-02-10T13:59:10","slug":"4-important-ways-to-give-thanks-for-your-oral-health-this-thanksgiving","status":"publish","type":"post","link":"https:\/\/www.holtfamilydentistry.com\/blog\/2024\/11\/27\/4-important-ways-to-give-thanks-for-your-oral-health-this-thanksgiving\/","title":{"rendered":"4 Ways to Give Thanks for Your Oral Health This Thanksgiving"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"768\" src=\"https:\/\/www.holtfamilydentistry.com\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_231885679.jpg\" alt=\"\" class=\"wp-image-100\" style=\"width:376px;height:auto\" srcset=\"https:\/\/www.holtfamilydentistry.com\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_231885679.jpg 1152w, https:\/\/www.holtfamilydentistry.com\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_231885679-300x200.jpg 300w, https:\/\/www.holtfamilydentistry.com\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_231885679-1024x683.jpg 1024w, https:\/\/www.holtfamilydentistry.com\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_231885679-768x512.jpg 768w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.holtfamilydentistry.com\/preventive-dentistry.html\">Your oral health<\/a> isn\u2019t just something you should be thankful for once a year. Your teeth and gums help you eat, speak, and smile no matter what day it is. That\u2019s why you shouldn\u2019t sacrifice them for the sake of one celebratory meal. This Thanksgiving, show your gratitude to your mouth with these dental-friendly tips for your delicious dinner!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Champion Choices<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping your teeth and gums healthy is all about making smart choices. Most Thanksgiving feasts have myriad options, from the main course to a plethora of sides and desserts. But choosing the right ones will benefit your oral health all year long. To keep your mouth safe, avoid foods that are heavy in carbohydrates and sugar, and fill your plate with vegetables, lean proteins, and sugar substitutes instead. While it\u2019s okay to indulge in moderation, be picky about what you really need to stay satisfied.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep Your Routine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Staying in a regular, healthy routine can be challenging during the holidays, what with all the parties, travel, and massive meals. But don\u2019t put your oral health on the back burner. If you\u2019re traveling, don\u2019t forget to pack your toothbrush, toothpaste, and floss, and don\u2019t skip using them because you\u2019re too tired. Even missing one or two cleanings can take its toll on your oral health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Proper Portions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to keep your menu as healthy as possible; however, it\u2019s still okay to indulge during the holiday season. If you do, be sure to watch your portions, especially on those riskier foods like alcohol and sweets. Try to restrict these items to one a day, and don\u2019t go overboard with the serving size.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Clean it Up<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, if you\u2019re still due for one last exam and cleaning in 2024, book your final appointment before January 1 when your dental insurance resets. You\u2019re already paying for these benefits, and having a clean bill of health will give you one more reason to smile in the new year!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, giving thanks for your oral health shouldn\u2019t stop just because it\u2019s a holiday. Protecting your teeth and gums is important all year round!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About Our Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At <a href=\"https:\/\/www.holtfamilydentistry.com\/request-an-appointment.html\">Holt Family Dentistry<\/a>, we\u2019re thankful for the opportunity to protect your oral health all year long. Whether you need an exam and cleaning, a restorative procedure, or you\u2019d like to improve your smile with the help of cosmetic dentistry, we\u2019ve got you covered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To schedule an appointment for your bi-annual exam and cleaning before 2025, visit our website or call us today at 704-542-2325.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your oral health isn\u2019t just something you should be thankful for once a year. Your teeth and gums help you eat, speak, and smile no matter what day it is. That\u2019s why you shouldn\u2019t sacrifice them for the sake of one celebratory meal. This Thanksgiving, show your gratitude to your mouth with these dental-friendly tips [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Ways to Give Thanks for Your Oral Health This Thanksgiving | Holt Family Dentistry Blog<\/title>\n<meta name=\"description\" content=\"Show your gratitude for your oral health this Thanksgiving with these four tooth-saving tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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